Managing ADHD 7 Week < ADD & ADHD Therapy Bay Area

Managing Your Adult AD/HD
7 Week Course

with

Rebecca Robbins

ADHD can be the monster that rules your life, or the kitten on your lap. The choice is yours. How will you tame the beast? Even for intelligent, competent adults, the challenges presented by this condition are very real, and not uncommon. For many, the frustrations of daily life with ADHD are compounded by a sense of isolation. In this seven-session workshop, we’ll cover strategies to manage your time, be more productive, deal with distractions, find systems for organization, deal with procrastination, manage strong emotions, improve relations, and improve the way you’re feeling. Youʼll connect with your ADHD peers - smart, intelligent, talented individuals who also experience the frustration of this diagnosis, and have the chance to benefit from each otherʼs insights. Upon completion of the seven-week program, you will have the opportunity to join the ongoing support group that meets on the last Thursday of the month from 7-8:30.

Session 1(Jan 19) - What is ADHD?

Session 2 (Jan 26) - Scheduling

Session 3 (Feb 2) - Using To Do Lists Effectively

Session 4 (Feb 9) - CBT for Thoughts That Get in the Way of Success

Session 5 (Feb 16) - Dealing with Distractions & Creating Systems for Organization

Session 6 (Feb 23)- Managing Strong Feelings, ADHD, and Relationships

Session 7 (Mar 1)- Review of Skills

Rebecca Robbins is a certified Educational Therapist with over five years of experience working with AD/HD and dyslexic children and adults. Rebecca holds a California CLAD Teaching Credential, is a certified CHADD parent-to-parent instructor, and is the San Francisco chair for the advocacy organization CHADD. Rebecca Robbins is an insightful, compassionate problem-solver who loves working with her diverse clientele of energetic, dynamic thinkers. She’s proud to offer a holistic practice that balances mainstream techniques with a well- developed sense of play to help clients reach their goals.


Starts: January 19th, 2012
When: Thursdays 7-8:30
Where: 3107 Fillmore St, #302, San Francisco
Cost: $315 ($45 per session)

To download the flier, click here

The last day to register is January 12th.

Please note group will be postponed if there are not enough people registered. Rebecca Robbins will contact you by January 12th to interview you for the group. If you are not contacted by the 12th, please call (415) 547-0241 or email info@bayareaadhd.com

For more information

call (415) 547-0241 or email info@BayAreaADHD.com

San Francisco • Marin • East Bay